The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer
by Dr Rangan Chatterjee Publisher: Penguin Life
£99.99
SKU SNG11769
ISBN
9780241303559
Author
Description
Everyone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, BBC One's Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life. Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Top tips in each area include:
Title
The 4 Pillar Plan
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Content