The Complete Guide to Natural Vitamins : What to Eat to Support Your Health And Immune System By Lizzie Streit
Description
The Complete Guide to Natural Vitamins : What to Eat to Support Your Health And Immune System By Lizzie Streit:
DISCOVER EVERY VITAMIN AND MINERAL
THE BODY NEEDS TO FUNCTION AT ITS BEST
Easy ways to get your recommended dietary allowances as well as tips and tricks for optimizing vitamin absorption
Suggests natural food sources for every vitamin and mineral with tasty recipe ideas for boosting your daily intake
Explains the role played by each nutrient, and which medical conditions can lead to a deficiency or difficulty in attaining the required amounts
Advice for vegans, restricted diets, pregnancy, and different life stages
Shows how vitamins and minerals work together and highlights the ones that benefit common health problems
Examines vitamin requirements at different times of the year
Title
The Complete Guide to Natural Vitamins : What to Eat to Support Your Health And Immune System By Lizzie Streit
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