The Happy Sleeper & Generation Sleepless By Heather Turgeon & Julie Wright 2 Books Collection Set
Description
The Happy Sleeper:
In The Happy Sleeper, child-sleep experts Heather Turgeon and Julie Wright show parents how to avoid and undo cumbersome sleep habits. They provide guidance on how to be sensitive and nurturing, but also structured, so that your baby or young child can develop the skills they need in order to: fall asleep independently; sleep through the night; take healthy naps; acquire natural, optimal sleep patterns for day and night. Using these methods, parents can guide their children in learning how to soothe themselves to sleep ? putting kids (and the whole family) on track to a full night’s sleep.
Generation Sleepless:
In this book, the authors of The Happy Sleeper, the classic book on helping babies and young children develop healthy sleep habits, uncover one of the greatest threats to our teenagers’ physical and mental health: sleep deprivation. Caught in a perfect storm of omnipresent screens, academic overload, and unnecessarily early school-start times, our children are operating in a constant state of sleep debt while struggling to meet the demands of adolescence.
Title
The Happy Sleeper & Generation Sleepless By Heather Turgeon & Julie Wright 2 Books Collection Set
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