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The Headspace Guide to Mindfulness & Meditation: 10 minutes can make the difference : 10 minutes can make the difference - The Book Bundle

The Headspace Guide to Mindfulness & Meditation: 10 minutes can make the difference : 10 minutes can make the difference

by Andy Puddicombe Publisher: Coronet
You Save £4.00 (44%)
£8.99
£4.99
SKU SNG6743 ISBN 9781444722208 Author

Description

Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation.

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The Headspace Guide to Mindfulness & Meditation: 10 minutes can make the difference : 10 minutes can make the difference

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