The Paleo Diet: Food Your Body is Designed to Eat by Daniel Green
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Dan Green knows how hard it is both to lose weight and to keep it off. He lost 29.5 kg (65lb) and has kept it off for 20 years and so he has developed his recipes so that they facilitate long-term, sustainable weight loss. In his latest book, The Paleo Diet, Dan advocates returning to a healthier way of life - cutting out all the heavily processed, high fat, fast food that is an invention of recent times, and getting back to the fruits, veg, meat, seafood and nuts that our Paleolithic ancestors thrived on when our species evolved. The digestive system we have now was shaped back then so it makes perfect sense to return to a similar diet - eating organic, omitting dairy and cooking with healthy fats and the right kind of carbs.
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The Paleo Diet: Food Your Body is Designed to Eat by Daniel Green
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