The Vertue Method: A stronger, fitter, healthier you – in 28 days
by Shona Vertue Publisher: Yellow Kite
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Original price
£20.00
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£13.99
SKU SNG7802
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9781473653344
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hona Vertue's 28-day reset plan will revolutionise the way you approach fitness. Her groundbreaking three-in-one method features a blend of resistance training with weights to build strength, yoga to aid flexibility and lengthen muscles, and a positive, mindful approach to exercise, combined with delicious, nourishing recipes. Get in the best shape of your life, both physically and mentally, and feel stronger, healthier and more flexible - in just 28 days.
9781473653344
Title
The Vertue Method: A stronger, fitter, healthier you – in 28 days
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