Tom Kerridge Dopamine Diet [Hardcover], Lose Weight & Get Fit [Hardcover], Whole Food Healthier Lifestyle Diet 3 Books Collection Set

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Tom Kerridge's Dopamine Diet [Hardcover], Lose Weight & Get Fit [Hardcover], Whole Food Healthier Lifestyle Diet 3 Books Collection Set:

Tom Kerridge's Dopamine Diet [Hardcover]:
Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the 'happy hormone' dopamine in your brain, so it's a diet that will make you feel good!Tom's 'dopamine heroes' include dairy products such as double cream and yoghurt, good-quality meats including beef, chicken and turkey, and even chocolate.

Lose Weight & Get Fit [Hardcover]:
When I first set out to lose weight, I concentrated mainly on what I was eating,' he says. 'But now I know that it's to do with fitness as well: the two working together is the winning formula for getting maximum results and maintaining those results long term. And the number one rule when it comes to eating well on a diet is to keep food interesting!

Whole Food Healthier Lifestyle Diet:
The Whole 30 Diet is focused on you as an individual, helping you feel your absolute best. You can say goodbye to calorie counting, however many people who adopt a Whole 30 way of life do end up losing weight as a result of cutting out sugar and losing the empty calories from desserts, baked goods and alcohol. Chances are you'll also find that your belly feels flatter too as a result of avoiding highly processed packaged foods. Enjoy our delicious, uncomplicated Whole 30 recipes and a new positive attitude to cooking.

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Tom Kerridge Dopamine Diet [Hardcover], Lose Weight & Get Fit [Hardcover], Whole Food Healthier Lifestyle Diet 3 Books Collection Set

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