Tom Kerridge's, Lose Weight & Get, Slow Cooker , Blood Sugar 4 Books Collection Set
Description
Tom Kerridge's Dopamine Diet [Hardcover]:
Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the 'happy hormone' dopamine in your brain, so it's a diet that will make you feel good!Tom's 'dopamine heroes' include dairy products such as double cream and yoghurt, good-quality meats including beef, chicken and turkey, and even chocolate.
Lose Weight & Get Fit [Hardcover]:
When I first set out to lose weight, I concentrated mainly on what I was eating,' he says. 'But now I know that it's to do with fitness as well: the two working together is the winning formula for getting maximum results and maintaining those results long term. And the number one rule when it comes to eating well on a diet is to keep food interesting!
Slow Cooker Soup Diet For Beginners:
Slow cookers are one of the most versatile appliances in the kitchen. They allow us to cook almost anything but perhaps one of the most rewarding, healthy and simplest of dishes that the slow cooker can create is soup. The Lose Weight For Good Slow Cooker Soup Recipe Book is packed with simple, tasty, low calorie recipes for your slow cooker.
Blood Sugar Diet For Beginners:
Delicious low calorie, low carb Mediterranean style recipes. Diabetes For Dummies: Don′t just survive - thrive! That′s the message of this state-of-the-art guide to diabetes management. From causes, symptoms and side effects to treatments and diet, this book will help British diabetics understand all types of diabetes.
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Tom Kerridge's, Lose Weight & Get, Slow Cooker , Blood Sugar 4 Books Collection Set
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