Very Clever Gut Plan Diet,Young Forever,Super Gut William Davis 3 Books Set
Description
Young Forever:
ISBN-10 : 1399716301
ISBN-13 : 978-1399716307
Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging - including heart disease, cancer, diabetes, and dementia. In Young Forever, Dr Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences - then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies.
Super Gut:
ISBN-10 : 1399701819
ISBN-13 : 978-1399701815
Super Gut shares a four-week plan to reprogram your microbiome based on research and techniques that not only gets to the root of many diseases but improves levels of oxytocin (the bonding/happy hormone), brain health and promotes anti-aging and weight loss. Dr Davis provides not just the science and case studies but also more than 40 recipes and solutions. In Super Gut, he ensures readers understand the science, diagnose their gut issues, eradicate them and maintain their long-term health.
Very Clever Gut Plan Diet Makeover for Beginners:
Mend Your Gut And Unlock The Secrets Of Rapid Weight Loss The Gut Diet is based around optimising `good' gut bacteria. Our slowed down, clogged up digestive systems have reduced the volumes of `good' bacteria in our gut, often influenced by poor diet, processed food, ready meals, takeaways and overuse of antibiotics. It is believed that this has contributed to the high levels of obesity and increasing intolerances.
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Very Clever Gut Plan Diet,Young Forever,Super Gut William Davis 3 Books Set
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