Way We Eat Now Bee Wilson,Clean Eating Cookbook,Diet,Why We Eat 3 Books Set
by Bee Wilson & Rockridge Press & Dr Andrew Jenkinson Publisher: Fourth Estate & Rockridge Press & Penguin Life
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SKU VRT-177902
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9789123462513
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The Way We Eat Now: Fortnum & Mason Food Book of the Year 2020 ....
A riveting exploration of the hidden forces behind what we eat, The Way We Eat Now explains how modern food has transformed our lives and our world. To re-establish eating as something that gives us both joy and health, we need to find out where we are right now, how we got here and where we're going....
The Clean Eating Cookbook & Diet: Over 100 Healthy Whole Food Recipes & Meal Plans
Eliminate Fad Diets and Embrace the Sustainable Clean Eating Lifestyle Clean Eating is a positive lifestyle change that works. The Clean Eating Cookbook & Diet will change the relationship you have with food. Unlike a standard diet that you follow to reach a short-term goal, Clean Eating is a common sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food, or feeling guilty after every meal. With a Clean Eating plan, you will understand which foods will be the best fuel your own body, and learn how the right kinds of food will allow you to feel more energetic than ever before. ....
Why We Eat (Too Much): The New Science of Appetite...
We've all heard the golden rule: eat less, exercise more and you'll lose weight. But what if it isn't that simple?For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Why We Eat (Too Much), combines case studies from his practice and the new science of metabolism to illuminate how our appetite really works.Debunking myths of about body and systematically explaining why dieting is counter-productive, this unflinching book investigates every aspect of nutrition: from the 'set weight point' that is unique to all of us, to good and bad fats, and from how genes impact our weight to how our hormones are affected after a diet ends.
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Way We Eat Now Bee Wilson,Clean Eating Cookbook,Diet,Why We Eat 3 Books Set
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