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10% Happier Revised Edition: How I Tamed the Voice in My Head, Reduced Stress

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Original price £9.99
Current price £9.47
SKU VRT-7916 ISBN 9780062917607 Author

Description

Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. Now revised with new material.

After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.

9780062917607

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10% Happier Revised Edition: How I Tamed the Voice in My Head, Reduced Stress

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