10% Happier Revised Edition: How I Tamed the Voice in My Head, Reduced Stress
The #1 New York Times Bestseller
"An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation."--Elizabeth Gilbert
Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. Now revised with new material.
10% Happier Revised Edition: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story Paperback