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2 Weeks to Feeling Great: Because, Seriously, Who Has Time by Gabriela Peacock

by Gabriela Peacock Publisher: Octopus
You Save £6.51 (33%)
Original price £20.00
Current price £13.49
SKU VRT-13243 ISBN 9780857839633 Author

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 2 Weeks to Feeling Great is nutritionist Gabriela Peacock's comprehensive guide to health and wellbeing aimed at busy people who may not have the time - or inclination - to commit to strict rules that are not compatible with real life and instead focuses on what is achievable. It includes two detailed 14-day programmes on intermittent fasting, scientifically proven to be the most effective method of safely reaching a healthy weight. Covering everything from improving sleep to rebalancing hormones and increasing energy, the easy-to-remember tips and recommendations require minimal effort but deliver significant results. Gabriela also looks at other lifestyle factors, in addition to diet, that affect health - from household and beauty products to reducing the use of plastics........

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2 Weeks to Feeling Great: Because, Seriously, Who Has Time by Gabriela Peacock

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