30 Day Kick Start Plan & Lean in 15 - The Sustain Plan 2 Books Collection Set - Non Fiction - Paperback
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Titles in This Set:
30 Day Kick Start Plan
Lean in 15 - the Sustain Plan
Condition: BRAND NEW
Format: Paperback
ISBN: 9783209771278
Overview:
This practical two‑book collection brings together Joe Wicks’ proven approach to fast, nourishing meals and efficient workouts in one affordable, easy‑to‑use package. The 30 Day Kick Start Plan lays a foundation with one hundred delicious, sustaining recipes designed to energise your days while keeping prep simple. Paired with six brand‑new HIIT workouts and weekly prep plans, it’s a clear, human guide to kick‑starting healthier habits that fit real life. Complementing this, Lean in 15 - the Sustain Plan shows how to translate momentum into lasting change: a hundred quick‑to‑prepare meals, four concise workouts, and illustrated guidance that makes sustainable progress feel effortless, even on busy weeks. Entirely suited for newcomers and seasoned readers alike, this duo offers a cohesive, confidence‑building path from first steps to steady results. A trusted roadmap for anyone who wants results that last without turning their life upside down.
What Makes This Collection Special:
What makes this two‑book set stand out is the seamless journey from starting strong to staying strong. The Kick Start Plan emphasizes bite‑sized, doable changes — perfect for people who want measurable improvements in a short window. The Sustain Plan then builds on that momentum with repeatable, meal‑by‑meal strategies and workouts that respect time constraints while delivering continued fat loss and lean muscle gains. Both books carry Joe Wicks’ signature accessibility: meals you can actually cook, workouts you can actually complete, and a tone that feels like a friend cheering you on. Together, they form a complete lifestyle kit rather than a one‑off diet, with lasting value for gifting, personal progression, and book‑case appeal for fans of the Lean in 15 universe.
Books Included in This Collection:
30 Day Kick Start Plan
Inside this starter guide, you’ll discover a curated menu of one hundred nourishing recipes paired with six fresh HIIT workouts. The plan comes with weekly prep frameworks designed to slot into ordinary days—making healthy living feel practical rather than heroic. Whether you’re juggling work, family, or study, the structure helps you tailor the rhythm to your pace, so you can begin strong and maintain momentum with confidence. The emphasis is on high‑impact, minimum‑fuss meals that still taste delicious, helping you see and feel progress quickly.
Lean in 15 - the Sustain Plan
This companion volume translates momentum into long‑term success. It features one hundred quick‑to‑prepare meals and four efficient workouts, all fully illustrated to guide you with clarity. The Sustain Plan is designed for busy people who want consistent results without dedicating hours to kitchen or gym time. By focusing on repeatable routines, practical portioning, and steady weekly progress, you’ll experience ongoing fat loss, improved energy, and a growing sense of control over your lifestyle.
Who This Set Is Perfect For:
Ideal for anyone seeking a realistic, results‑oriented fitness and nutrition routine. It’s great for busy professionals, parents managing hectic schedules, students starting out on a healthier path, and readers who enjoy Joe Wicks’ approachable, science‑backed method. This collection also makes a thoughtful gift for wellness‑minded friends or family members beginning their health journey, as well as fans of the Lean in 15 series who want a practical, two‑book toolkit to kick, then Sustain, their progress.
Key Benefits:
- Clear two‑book path from quick wins to lasting results
- One hundred delicious, nourishing recipes per book
- Efficient workouts designed for busy lives (HIIT‑style in the Kick Start, four sessions in Sustain)
- Simple weekly plans that adapt to your daily routine
- Illustrated guidance that makes cooking and training approachable
- Trusted author voice from a renowned fitness expert
About the Author:
Joe Wicks, widely known as The Body Coach, is a British fitness coach, TV presenter, and multi‑bestselling author celebrated for bringing practical HIIT workouts and speedy, wholesome meals into everyday life. His Lean in 15 book series popularised short, accessible routines that fit into busy schedules, while his approachable style has helped millions pursue healthier habits. In this collection, his commitment to simple, repeatable steps—combined with motivational coaching—continues to empower readers to move more, eat better, and feel more energetic day after day.
Why You’ll Love This Set:
This two‑book collection offers a complete, scalable plan: start with a clear 30‑day kick‑start and then transition into sustainable, long‑term habits. You’ll enjoy consistent guidance, time‑efficient meals, and workouts that respect your schedule, all backed by a celebrated fitness authority. The set is easy to gift, display, and reread, and it provides a reliable framework for ongoing progress that doesn’t demand radical lifestyle overhauls. Owning both volumes means you have the full toolkit to jumpstart and maintain healthier living, all in one neatly bundled, premium package.
Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.
