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4 pillar plan and lose weight for good fast diet for beginners 2 books collection set - The Book Bundle

4 pillar plan and lose weight for good fast diet for beginners 2 books collection set

by lota &, Dr Rangan Chatterjee Publisher: lota/ Penguin Life
£21.99
SKU VRT-0699 ISBN 9789123630677 Author

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 4 pillar plan and lose weight for good fast diet for beginners 2 books collection set - weight loss with intermittent fasting, how to relax, eat, move and sleep your way to a longer, healthier life Description: How To Lose Weight For Good: Fast Diet For Beginners: Weight Loss with Intermittent Fasting,The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life :A revolutionary, yet simple guide to better health from the star of BBC1's Doctor in the House.In The Four Pillar Plan, Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life.Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness.

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4 pillar plan and lose weight for good fast diet for beginners 2 books collection set  

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