A Better Second Half, Tasty & Healthy, Fit Foods & Fakeaway 3 Books Collection Set - Non Fiction - Mixed Format

Titles in This Set:
A Better Second Half
Tasty & Healthy: F*ck That's Delicious: Healthier Versions Of Your Fast Food Favourites: Chinese, Indian, Pizza, Burgers, Southern Style Chicken, Mexican & More. All Under 300, 400 & 500 Calories.
Fit Foods and Fakeaways

Overview:
Three practical, life-friendly guides come together in this 3-book collection to support women and busy households on a real-world path to lasting health. Led by Liz Earle, with input from the Iota imprint and Courtney Black, this trio blends mindset, nourishment and at-home cooking into a cohesive wellness program you can actually follow. A Better Second Half offers evidence-based strategies to boost energy, reduce stress impact, improve sleep, and nurture emotional wellbeing during midlife and beyond. Tasty & Healthy translates crave-worthy classics into lighter, home-made versions, helping you enjoy favourites from Chinese to Mexican while staying mindful of calories and portions. Fit Foods and Fakeaways presents a practical, affordable approach to fueling your workouts and daily activity with wholesome, satisfying meals that prove healthy eating can be delicious and easy. This collection turns aspiration into action, one empowering page at a time.

What Makes This Collection Special:
What sets this collection apart is its holistic, three-pronged approach to wellbeing. Liz Earle’s midlife-health perspective anchors the set with reliable, evidence-based guidance on energy, mood, sleep and resilience. The cooking volumes translate those principles into tangible, tasty meals you’ll actually cook and enjoy at home. Courtney Black’s fitness-forward mindset adds a practical emphasis on movement, consistency, and a positive relationship with food. Together, the books reinforce a seamless reading-to-action journey: shift your mindset, master kitchen skill, and fuel your body for everyday vitality. The result is not a quick fix, but a sustainable, enjoyable lifestyle upgrade that fits real life, budgets, and tastes.

Books Included in This Collection:
A Better Second Half
A Better Second Half invites readers to reframe health for midlife with warmth and evidence-based guidance. It addresses energy, sleep, stress management, and emotional wellbeing, offering practical routines, small-step plans, and realistic goals that respect busy days and long to-do lists. The tone is encouraging and practical, designed to empower readers to prioritise themselves without feeling overwhelmed. A reliable companion for anyone navigating midlife transitions, it translates science into simple, doable actions that accumulate into meaningful change over time.

Tasty & Healthy: F*ck That's Delicious: Healthier Versions Of Your Fast Food Favourites: Chinese, Indian, Pizza, Burgers, Southern Style Chicken, Mexican & More. All Under 300, 400 & 500 Calories.
This cookbook collection translates takeout cravings into healthier, home-made options. From Chinese and Indian to pizza, burgers, fried chicken and Mexican favourites, the recipes are designed to be lighter in calories while delivering big flavour. Expect accessible ingredients, smarter cooking methods, sensible portion guidance and practical tips to satisfy cravings without derailing a diet. It’s ideal for families, meal-preppers and anyone who wants restaurant-inspired taste without compromise on health goals.

Fit Foods and Fakeaways
Hardcover and crafted for practical, sustainable cooking, this book focuses on balanced eating that supports fitness goals. Courtney Black guides readers to fuel their bodies with nourishing, real-food recipes and approachable “fakeaway” ideas—homemade versions of popular takeaway meals that deliver protein, fibre and flavour. The emphasis is on consistency, affordability and joy in cooking, helping you stay motivated even on busy days. It’s a friendly, no-nonsense guide to eating well, moving more, and feeling capable in everyday life.

Who This Set Is Perfect For:
This collection is ideal for midlife readers seeking evidence-based wellness guidance, busy parents needing quick and tasty meal ideas, and anyone drawn to practical, non-dogmatic health approaches. Fans of Liz Earle’s thoughtful wellbeing philosophy will appreciate the steady, compassionate guidance across all three titles, while Courtney Black’s fitness-focused approach will resonate with readers wanting to pair nutrition with movement. It’s a smart choice for gift buyers searching for a cohesive, approachable health and fitness trio, and for book lovers who enjoy a binge-reading, home-cook, lifestyle journey they can start today.

Key Benefits:

• Holistic three-book path to health: mindset, nutrition, and exercise in one package
• Delicious, calorie-conscious cooking you can make at home
• Evidence-based guidance tailored to midlife and busy lifestyles
• Practical, budget-friendly recipes and meal plans
• Strong gifting appeal for health-minded friends and family
• Consistent tone and approach across the collection for a cohesive journey

About the Author:
Liz Earle brings her extensive wellbeing experience to this collection, offering practical, science-informed guidance on health, energy and emotional balance for midlife readers. Courtney Black contributes a fitness-focused perspective, sharing accessible, movement-friendly guidance and nourishing recipes designed to sustain an active lifestyle. The books are produced in collaboration with the Iota imprint, combining trusted wellness insight with approachable cooking and exercise guidance. Together, these voices create a credible, reader-friendly wellness trio that invites real-life change without preaching or perfectionism.

Why You’ll Love This Set:
This 3-book collection delivers a complete, roadmap-style experience: a solid mindset shift, tasty home cooking that supports long-term goals, and practical fitness guidance that fits modern life. Owning the full set means you can read, cook and train in a complementary loop—no chasing separate resources, no guesswork, just a clear, enjoyable path to a healthier you. Plus, the durable, cohesive design makes it a chic addition to any bookshelf or display, a thoughtful gift for health-conscious loved ones, and a dependable reference you’ll revisit again and again.

Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.