Addicted To Anxiety: The Instant Sunday Times Bestseller By Owen O’Kane - Non Fiction - Hardcover
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Title:
Addicted to Anxiety: The instant Sunday Times bestseller that will teach you how to take back control
Condition: BRAND NEW
Format: Hardcover
Overview:
Addicted to Anxiety presents a transformative reframe of everyday worry. Renowned psychotherapist Owen O’Kane asks readers to view anxiety not merely as a fleeting feeling, but as a habit—one that we often cling to because it feels safer in the short term. The book unpacks how anxious thoughts become automatic routines, how avoidance and rumination reinforce the cycle, and how small, sustainable changes can reset the brain’s wiring for calm. Drawing on decades of clinical experience, O’Kane couples clear explanations with practical, step-by-step strategies designed for real life. You’ll discover how triggers work, how to interrupt automatic responses, and how to replace unhelpful patterns with behaviours that genuinely reduce distress over time. The tone is warm, reassuring, and evidence-informed, making complex neuroscience and cognitive-behavioural ideas approachable for readers at any stage of their anxiety journey. Whether you’re dealing with chronic worry, performance nerves, or the hum of daily stress, this hardcover offers a concrete path to regain control, feel more autonomous, and reclaim moments of peace in a world that often feels overwhelming.
What Makes This Book Stand Out:
What sets Addicted to Anxiety apart is its bold, practical metaphor: anxiety as a habit that can be reprogrammed. O’Kane blends clinical clarity with everyday language to translate research into usable tools. The book doesn’t merely describe the problem; it provides a toolkit—identifying personal triggers, mapping anxious routines, and deliberately designing new responses that reduce core anxiety over time. Readers benefit from a compassionate, non-judgmental approach that respects lived experience while offering attainable steps. The author’s credibility—25+ years as a specialist psychotherapist and a steady presence in media—gives this work the authority many readers seek in self-help. Above all, the guidance is actionable: checklists, measurable goals, journaling prompts, and simple exercises you can begin today. This is self-help that respects your intelligence and your time, with a realistic, hopeful roadmap to a calmer life.
Who This Book Is Perfect For:
This book is ideal for adults who feel overwhelmed by worry, rumination, or high‑anxiety days. It speaks to high‑achievers and everyday readers alike who want a practical, science‑backed way to reduce the grip of anxiety without lengthy therapy sessions. It’s a strong pick for professionals navigating stress, students facing performance pressure, parents seeking calmer reactions, and anyone ready to reframe anxiety from a threat to a navigable pattern. Gift buyers will appreciate a thoughtful, credible resource that offers lasting strategies rather than quick fixes. If you’ve found therapy helpful but want a self-guided plan to reinforce progress, this hardcover provides a trusted, step‑by‑step companion on your journey toward greater emotional resilience.
Key Highlights:
- Reframes anxiety as a changeable habit you can learn to break
- Clear, neuroscience‑informed strategies translated into practical steps
- Identify triggers and convert automatic worrying into constructive actions
- Accessible, compassionate guidance from a leading mental health expert
- Actionable exercises, journaling prompts, and daily micro‑habits
- Supports long‑term well‑being beyond symptom relief
About the Author:
Owen O’Kane is a specialist psychotherapist and one of the UK’s most trusted mental health voices, with over twenty‑five years’ experience in physical and mental health. A former NHS mental health clinical lead and a Sunday Times bestselling author of three previous books, he has a gift for making complex psychology accessible and practical. He is a familiar voice on BBC Radio 5 Live and a sought‑after speaker at wellbeing events, known for his warm, down‑to‑earth style and a rare blend of clinical rigor and human‑centred empathy. Addicted to Anxiety marks his fourth book, continuing his mission to empower readers to understand and transform their mental health through evidence‑based, doable steps.
Why You’ll Love This Book:
If you’ve ever wished for a guide that validates your experience while giving you a realistic plan to feel calmer, Addicted to Anxiety delivers. It respects your pace, offers concrete tools you can apply immediately, and builds a sustainable path toward less worry and more freedom. The book’s practical emphasis means you’ll gain not just insight, but a toolkit you can reuse whenever life throws you off balance. It also serves as a thoughtful gift for loved ones seeking dependable, media‑backed guidance on mental health. Owning this hardcover means keeping a trusted mentor within reach—someone who reminds you that anxiety isn’t a destination, but a pattern you can re‑architect toward resilience and ease.
Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.
