Anti-Inflammatory 30-day, Whole Body Reset, Body Reset Diet Smoothies 3 Books Collection Set
Free 48-Hour Delivery
On orders over £35
Fast UK Dispatch
Orders shipped within 24 hours
Easy 30-Day Returns
Hassle-free returns on eligible items
Secure Checkout
Safe & encrypted payment options
Description
Titles in the Set:
The Anti-Inflammatory 30-day Reset:
The Whole Body Reset:
The Body Reset Diet Smoothies and Juices :
Condition:BRAND NEW
Format :Paperback
ISBN :9781912511341
The Anti-Inflammatory 30-day Reset:
This practical and empowering guide from women's health practitioner, Sophie Richards, will help you understand how inflammation is at the root of countless health issues and show you how to reset your diet and make simple but transformational lifestyle tweaks for a lasting, life-changing impact.Inspired by her journey from daily pain and discomfort to vitality and recovery, Sophie shares scientific insights and her own personal testimony to reveal the true impact of inflammation on gut and hormonal health. While the cause of Sophie's pain was the chronic inflammatory condition endometriosis, her advice also applies to other inflammatory conditions and hormonal imbalances, including PCOS and IBS, showing how inflammation can affect anyone and the symptoms can hugely disrupt your everyday life.
The Whole Body Reset:
The Whole Body Reset presents stunning new evidence about the power of “protein timing” for people at midlife—research that blows away current government guidelines, refutes the myth of slowing metabolisms and “inevitable” weight gain, and changes the way people in their mid-forties and older should think about food. The Whole Body Reset explains in simple, inspiring terms exactly how our bodies change with age, and how eating to accommodate those changes can make us respond to exercise as if we were twenty to thirty years younger.
The Body Reset Diet Smoothies and Juices :
Reset your body with superfoods in the form of juices, smoothies, and meals, with vegetables and fruits selected to coincide with fresh, delicious, seasonal produce.With unique and delicious combinations of vegetables, fruits, herbs, and spices, you can make these yummy juices, meals, and smoothies rightin your own kitchen, anytime you want.Plus, the convenient, seasonal shopping lists will never have you overbuying produce that can go to waste....
Title
Anti-Inflammatory 30-day, Whole Body Reset, Body Reset Diet Smoothies 3 Books Collection Set
Delivery
Content
