Anxious Tribe by Tess Mori,Burnout by Dr Claire Plumbly 2 Books Collection Set
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Description
Titles in the Set:
Burnout
The Anxious Tribe
Condition:BRAND NEW
Format:Paperback
ISBN:9789124019020
Description :
Burnout:
An accessible go-to guide on burnout based on the latest scientific understanding of our nervous system from a credentialed psychologist and trauma specialist
Our human nervous system has the power to cope with high stress but not when it's been ground down by the relentless stimuli of today's world. Over time, these persistent demands leave us burnt out because our nervous system is stuck in survival mode. In this mode, we have reduced capacity for rational thinking and less capacity to care. It becomes hard to make decisions, rest, solve
problems, be mindful and set boundaries.
The Anxious Tribe :
Why does everyone seem one deep breath away from burnout? The Anxious Tribe explores the rising tide of collective anxiety in a hyper-connected, overstimulated world. You’re not the only one doom-scrolling at midnight. You’re not alone in your spirals. This book maps the emotional terrain of our times—showing how fear, urgency, and overstimulation have become the norm. But it also points to a way out. Through awareness, boundaries, and nervous system repair, you’ll learn how to rejoin the world without letting it flood you. This isn’t self-help. It’s survival. For all of us.
Title
Anxious Tribe by Tess Mori,Burnout by Dr Claire Plumbly 2 Books Collection Set
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