Art of Sleeping Rob Hobson,Four Ways to Wellbeing Nicola Elliott HB 2 Books Set
SKU VRT-25947
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Original price
£25.98
Original price
£25.98
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Original price
£25.98
Original price
£25.98
Current price
£19.99
£19.99
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£19.99
Current price
£19.99
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Condition: BRAND NEW
Format: Mixed Lot
The Art of Sleeping: the secret to sleeping better at night for a happier, calmer more successful day...
We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret?The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life...
The Four Ways to Wellbeing: Better Sleep. Less Stress. More Energy. Mood Boost. Hardcover
These are the four pillars of wellbeing and there is no one better placed to show you how to achieve each of them than Nicola Elliott, founder of NEOM.After eighteen years of building the UK's leading wellbeing business, Nicola has been there, done that and got the weighted blanket. In this beautifully illustrated guide, she combines her own no-nonsense advice with insights from experts on sleep, stress, energy and mood, so that you can find the solutions that work for you.Wellbeing starts with the little moments so whether you've got 30 seconds or 30 minutes, you will find simple tips and tricks that will suit your lifestyle and help you feel better than ever, the NEOM way.
Title
Art of Sleeping Rob Hobson,Four Ways to Wellbeing Nicola Elliott HB 2 Books Set
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