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Blood Sugar Diet 6 Week Challenge and Fast Exercise 2 Books Bundle Collection

£7.99
SKU VRT-0747 ISBN 9789123510405

Description

 Blood Sugar Diet 6 Week Challenge and Fast Exercise 2 Books Bundle Collection. Description:- The 6 Week Challenge Blood Sugar Diet The Blood Sugar Diet provides you with more than 75 recipes for healthy breakfasts & brunches, appetizers & snacks, light lunches, dinners and desserts and will transform your life in just six weeks by lowering your blood sugar levels and body weight. Learn about the global diabetes epidemic. See how type 2 diabetes can be prevented and, in many cases even reversed, by eating healthily and exercising well. Use our delicious recipes to meet your total wellness goals.Take action now to implement changes in your diet and lifestyle that will not only make you slimmer and more attractive, but will also allow you to lead a longer and more rewarding life.With tips on healthy eating, exercising, sleeping well, stress management, staying connected and defining your long term plans and goals, this book will change your life. Welcome to the wonderful world of The 6 Week Challenge Blood Sugar Diet. Fast Exercise Dr Michael Mosley and Peta Bee investigate the fascinating science behind a radical new approach to exercise, one that is incredibly time efficient. Research done by leading sports scientists has shown the extraordinary impact that *ultra short bursts* of high intensity intermittent training can have, whether you are an athlete or a sedentary couch potato. In Fast Exercise, Michael Mosley, a sloth, teams up with super-fit health journalist Peta Bee to dispel myths and show you how to get the most out of exercise, whatever your age or level of fitness. They offer practical, science based advice and a range of novel work outs designed for the time-starved generation. Workouts that can be done anywhere, anytime and which fit unobtrusively into even the busiest day. This is a book for those, like Michael, who don't enjoy exercising but want to lose fat and stay healthy.

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Blood Sugar Diet 6 Week Challenge and Fast Exercise 2 Books Bundle Collection

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