Chimp Paradox Prof Steve Peters, It's Not Always Depression 2 Books Collection Set
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Description
Titles in the Set:
The Chimp Paradox:
It's Not Always Depression:
Condition:BRAND NEW
Format:Paperback
ISBN: 9780678467695
The Chimp Paradox:
The Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The book will do this by giving you an understanding of the way in which your mind works and how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier and more successful life.Each chapter explains different aspects of how you function and highlights key facts for you to understand. There are also exercises for you to work with. By undertaking these exercises you will see immediate improvements in your daily living and, over time, you will develop emotional skills and practical habits that will help you to become the person that you want to be, and live the life that you want to live.
It's Not Always Depression:
In It's Not Always Depression, pioneering psychotherapist Hilary Jacobs Hendel reveals the most effective techniques for putting us back in touch with the emotions we too often deny - methods which can be used by anyone, any time, anywhere. Drawing on stories from her own practice, she sheds light on the core emotions (such as joy, sadness and fear), defences (anything we do to avoid feeling) and inhibitory emotions (anxiety, shame and guilt), and how understanding their interaction can help us return to mental well-being.
About the Author:
Mary Pope Osborne (born May 20, 1949) is an American author famous for creating the beloved children's book series Magic Tree House, featuring siblings Jack and Annie, known for blending adventure with history and educational content, with companion non-fiction books written with her husband Will Osborne and sister Natalie Pope Boyce, and she's also involved in literacy initiatives.
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Chimp Paradox Prof Steve Peters, It's Not Always Depression 2 Books Collection Set
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