Supergrains & Superlegumes 2 Books Collection Set by Chrissy Freer - Non Fiction - Paperback
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Titles in This Set:
Supergrains
Superlegumes
Condition: BRAND NEW
Format: Paperback
ISBN: 9781743367919
Overview:
Discover two essential guides for a healthier, more sustainable kitchen in one value-packed collection. Supergrains explores twelve nutrient-dense grains—quinoa, amaranth, buckwheat, brown rice, chia seeds, millet, oats, kamut, spelt, barley, farro, and freekeh—and reveals why they belong in everyday cooking, from quick breakfasts to comforting dinners. Superlegumes follows with practical guidance and more than 90 diverse recipes that celebrate beans and pulses as flavorful, affordable, protein-rich staples rather than bland side dishes. Together, these titles empower you to craft delicious, balanced meals that support steady energy, heart health, and planet-friendly eating. Both books feature clear explanations, pantry-friendly ingredients, and approachable methods designed for busy lives, making plant-forward cooking practical, enjoyable, and totally doable for today’s households.
What Makes This Collection Special:
This duo is more than two cookbooks; it’s a complete approach to building a flexible, nutritious kitchen. The grain book lays a sturdy foundation—how to select, soak, cook, and pair grains with flavours that elevate every meal—while the legume volume expands your repertoire with bright, contemporary ideas that prove beans aren’t just for vegetarian dishes. The result is a coherent, inviting pathway from pantry staples to show-stopping meals, encouraging sustainable choices without sacrificing taste. Ideal for meal-prep enthusiasts, families, and anyone curious about plant-forward eating, this collection brings variety, value, and long-term cooking confidence into one elegant package.
Books Included in This Collection:
Supergrains
Supergrains delves into twelve nutrient-dense grains—quinoa, amaranth, buckwheat, brown rice, chia, millet, oats, kamut, spelt, barley, farro, and freekeh—explaining their origins, uses, and distinctive health benefits. It pairs science-backed insights with practical cooking ideas, guiding readers from everyday breakfasts to celebratory dishes. With more than 100 delicious recipes, it demonstrates how small, delicious changes can boost fibre intake and nutrient density, whether you’re baking a banana-honey-walnut loaf or preparing a fragrant lamb biryani with coconut and chilli relish. The tone is warm and encouraging, inviting even novice cooks to experiment confidently in the kitchen.
Books Included in This Collection:
Superlegumes
Superlegumes reframes beans and pulses as versatile drivers of flavour and nutrition, offering over 90 recipes that span vegetarian, meat-based, and fish-based meals. It highlights a wide array of legumes—cannellini, broad beans, lima beans, kidney beans, adzuki, borlotti, lentils, and chickpeas—and explains how to extract maximum taste and texture from each. Beyond recipes, the book provides practical nutrition tips, cost-saving ideas, and earth-friendly cooking methods, showcasing how legumes can anchor a week’s dining with protein-rich, satisfying dishes that are affordable and planet-friendly.
Who This Set Is Perfect For:
This collection is ideal for health-conscious home cooks, busy families, students, and anyone eager to diversify meals with plant-forward goodness. It suits vegetarians and flexitarians seeking tasty, protein-rich options, parents aiming to introduce varied nutritious meals to children, and anyone exploring sustainable cooking that doesn’t compromise flavour. Whether you’re new to cooking with grains and legumes or already championing these ingredients, this set offers approachable guidance, dependable recipes, and a clear path to richer, more varied weekly menus.
Key Benefits:
- Two cohesive, nutrition-focused cookbooks in one collection
- 180+ practical, pantry-friendly recipes
- Clear guidance on selecting, preparing, and pairing grains and legumes
- Demystifies plant-based cooking with approachable, flavourful dishes
- Cost-effective, sustainable cooking for everyday meals
- Perfect for meal planning, batch cooking, and entertaining
- Great gift for food lovers, new homeowners, or students
About the Author:
Chrissy Freer is the author behind this two-book collection, bringing a practical, recipe-forward approach to healthy eating. Her work focuses on helping readers incorporate nutrient-dense ingredients into everyday meals without sacrificing flavour or convenience. Freer’s writing translates nutrition concepts into affordable, accessible recipes that families and individuals can rely on, encouraging durable, plant-forward cooking habits while keeping meals delicious and approachable.
Why You’ll Love This Set:
Owning both Supergrains and Superlegumes gives you a complete toolkit for a plant-forward kitchen. You’ll enjoy a cohesive reading and cooking journey that moves from the science of grains to the craft of legumes, with recipes you’ll return to again and again. This set is an attractive gift for new homeowners, students, or anyone aiming to eat more plants while keeping meals flavourful and satisfying. The convenience of having both volumes in one stylish package makes it easier to plan, shop, and cook, transforming everyday eating into a healthier, more enjoyable ritual.
Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.
