Code Red: Know Your Flow, Unlock Your Superpowers, and Create a Bloody Amazing Life. Period. by Lister
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Description
Your period has power. Embrace your natural cycle, work with your hormones, and connect to the innate feminine wisdom of your menstrual cycle.
Women experience 350–500 menstrual cycles in their lifetime. But your period is way more than PMS, carb cravings, and lady rage. It's actually a four-part code that, once cracked, will uncover a series of monthly superpowers, and working with your menstrual cycle is a key to wellness, self-esteem, and empowerment.
In Code Red, Lisa Lister shares how to live and work in complete alignment with the rhythms of nature, the moon, and your menstrual cycle. Discover:
· how to attune to the phases of your cycle, from pre-ovulation to menstruation, to find the best times for planning, manifesting, and achieving your goals – from supercharged fertility and sexuality to emotional clarity, spiritual insight, and creative vision
· rituals, exercises, and yoga practices to support you in each phase of your monthly cycle
Title
Code Red: Know Your Flow, Unlock Your Superpowers, and Create a Bloody Amazing Life. Period. by Lister
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