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Compassionate mind approach to building self-confidence and recovering from trauma 2 books collection set

£59.99
SKU VRT-7171 ISBN 9789123681778

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Compassionate mind approach to building self-confidence and recovering from trauma 2 books collection set Description: The Compassionate Mind Approach to Building Self-Confidence: Series editor, Paul Gilbert (Compassion Focused Therapy): The aim of this self-help book is to help the reader to recognize the ways in which they are self-critical and to understand the impact it may be having on their life. Based on Compassion Focused Therapy (CFT), the reader will learn proven techniques that will help them to improve their self confidence and fulfill their goals and aspiration., The Compassionate Mind Approach to Recovering from Trauma: Series editor, Paul Gilbert (Compassion Focused Therapy): Terrible events are very hard to deal with and those who go through a trauma often feel permanently changed by it. Grief, numbness, anger, anxiety and shame are all very common emotional reactions to traumatic incidents such as an accident or death of a loved one, and ongoing traumatic events such as domestic abuse.

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Compassionate mind approach to building self-confidence and recovering from trauma 2 books collection set

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