Complete Calisthenics, Complete Guide to Suspended Fitness Training, Bodybuilding Cookbook Ripped Recipes 3 Books Collection Set - Non Fiction - Paperback

Titles in This Set:
Complete Calisthenics: The Ultimate Guide to Bodyweight Exercises
The Complete Guide to Suspended Fitness Training
Ripped Recipes: Build Muscle. Burn Fat. Get Shredded -BodyBuilding Cookbook

Condition: BRAND NEW
Format: Paperback
ISBN:

Overview:
Embark on a complete, practical fitness journey with this three-book collection that covers the core pillars of modern training: bodyweight strength, suspended training, and nutrition. Complete Calisthenics teaches technique, progression, and routines that build a powerful, functional physique using only bodyweight and minimal equipment. The Complete Guide to Suspended Fitness Training expands your toolkit with more than 100 exercises, mobilisations, and stretches designed to improve functional strength, stability, and sport-specific performance. Ripped Recipes: Build Muscle. Burn Fat. Get Shredded brings calorie-counted recipes with macronutrient guidance to support bulking, cutting, or maintenance, making nutrition simple and actionable. Together, these titles form a cohesive path—from movement quality to training variety to nutrition strategy—so readers can train consistently, track progress, and see real results. The paperback format makes this set ideal for home gyms, study desks, and gifting to any fitness enthusiast seeking durable, clear, and practical guidance.

What Makes This Collection Special:
What elevates this trio beyond a standard fitness bookshelf is its integrated approach. You gain a complete bodyweight system with step-by-step progressions in Calisthenics, then unlock the versatility of suspension training to challenge balance and joint stability in ways that traditional moves can’t match. The nutrition volume completes the circle, translating training into tangible dietary choices with ready-to-use recipes. The result is a comprehensive, user-friendly pathway—from first push-up to refined pull-up to precision macros—that supports long-term habit formation. It’s ideal for readers who want an all-in-one, no-nonsense toolkit that fits into busy lives while delivering measurable improvements in strength, aesthetics, and performance.

Books Included in This Collection:
Complete Calisthenics: The Ultimate Guide to Bodyweight Exercises
This book is a thorough primer and masterclass in bodyweight training. It demystifies technique, outlines scalable progressions, and offers practical routines designed to build full-body strength and functional power with minimal equipment. Expect clear, step-by-step instructions, safe form cues, and a progression ladder that takes you from foundational movements to advanced skills. It’s a reliable reference for beginners and a trusted refresher for seasoned athletes looking to refine control, mobility, and athleticism without gym dependence.

The Complete Guide to Suspended Fitness Training
A comprehensive resource on leveraging suspension equipment to maximise strength, stability, and mobility. With more than 100 exercises, mobilisations, and stretches, this guide helps you tailor workouts to your goals—whether you’re training for general fitness, rehabilitation, or sport-specific performance. It emphasizes controlled loading, breath, and technique to protect joints while expanding movement options. The book is practical for personal workouts and as a blueprint for trainers designing client programs, offering accessible progressions that scale with experience and capability.

Ripped Recipes: Build Muscle. Burn Fat. Get Shredded - BodyBuilding Cookbook
Nutrition is the engine behind training, and this cookbook translates effort on the gym floor into body-ready meals. It features calorie-counted recipes with macronutrient guidance to support bulking, cutting, or maintaining. Each dish is framed to align with fitness goals, making it easier to plan meals, hit targets, and enjoy flavourful, diverse options. Whether you’re new to tracking macros or seeking macro-aware routines to complement training cycles, this book helps you fuel effectively without sacrificing taste or variety.

Who This Set Is Perfect For:
This collection is ideal for adults and older teens who want a practical, cohesive fitness pathway. It suits beginners who crave clear instructions and scalable challenges, intermediate exercisers seeking variety, and athletes aiming to optimise strength and physique with minimal equipment. It’s also a strong gift for gym-goers, personal trainers building client programs, teachers introducing movement to students, and anyone who values nutrition clarity alongside effective workouts. If you appreciate structured progressions, accessible nutrition guidance, and a no-fluff approach to getting results, this set is a reliable companion.

Key Benefits:

• Three interconnected guides that cover training, suspension work, and nutrition in one handy collection
• Progressive, equipment-light methods suitable for home gyms and travel
• Clear technique cues and scalable routines for all ability levels
• 100+ suspended exercises plus mobility and activation work for injury prevention
• Macro-driven nutrition to support bulking, cutting, or maintenance without guesswork
• Compact paperback format designed for desk, gym bag, or studio shelf
• Ideal for gift buyers seeking a substantial, results-focused fitness set

About the Author:
This three-book collection brings together trusted voices in fitness instruction—authors renowned for clear, practical guidance that translates complex concepts into achievable routines. Each title reflects a commitment to form, progression, and sustainable training habits, helping readers build confidence, stay motivated, and enjoy long-term gains. While the individual authors bring distinct perspectives, the shared goal across the set is to equip readers with actionable knowledge they can apply immediately, whether at home, in a gym, or on the road.

Why You’ll Love This Set:
Owning all three titles means you hold a complete, coherent plan for getting stronger and leaner without reliance on heavy gym equipment. From the fundamentals of bodyweight mastery to the versatility of suspension training and the practicality of nutrition, the set supports a consistent training rhythm and a nutrition strategy tailored to real life. It’s a durable, gift-ready collection that invites daily use, measurable progress, and the satisfaction of building better movement and better meals in tandem.

Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.