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Complete Calisthenics, Your Ultimate Body, Get Lean And Strong, BodyBuilding Cookbook Ripped Recipes 4 Books Collection Set

£16.99
SKU VRT-1816 ISBN 9789123945160 Author

Description

Complete Calisthenics:
Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises. Complete Calisthenics is the most detailed and comprehensive bodyweight exercise manual available on the market today. It is for anyone; male or female, beginner or advanced who is interested in building complete strength and taking their workouts and themselves to the next level.

Your Ultimate Body Transformation Plan:
The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body. This is an exercise book for men who want something a little bit special – a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives.

Get Lean And Strong:
Get Lean And Strong, Your complete guide to building the perfect body contains everything you need to know to sculpt the physique you've always wanted. The book starts with a must-read chapter that dispels common fat loss and muscle-building myths before homing in on the most important factors for both getting lean and adding size.

BodyBuilding Cookbook Ripped Recipes:
Build Muscle. Burn Fat. Get Shredded....Chef In The Kitchen.: Calorie counted recipes with macronutrient ... you're bulking, cutting or maintaining If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book.

Title

Complete Calisthenics
Your Ultimate Body Transformation Plan
Get Lean And Strong
BodyBuilding Cookbook Ripped Recipes

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