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Confessions of a menopausal woman,good menopause guide, healthy menopause,5 simple ingredients 4 books collection set

£29.99
SKU VRT-9796 ISBN 9789123697335 Author

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Confessions of a Menopausal Woman:
Everything you want to know but are too afraid to ask… The menopause. There - we've said it. It's a huge part of every woman's life and yet it remains one of society's last taboos. An emotionally complex issue that can trigger a whole host of physical and mental side effects, it's a big deal. So why aren't we talking about it? Talking about stuff is what women do best; we share and offload, we laugh and we bond over the ridiculous and incredible things our bodies go through.

The Good Menopause Guide:
The Good Menopause Guide Liz Earle, MBE, is one of the world's most respected and trusted authorities on wellbeing. Following on from her bestselling books Skin and The Good Gut Guide, this beautifully illustrated guide shares all of the information, tips and advice you need for a healthy menopause. She provides guidance on how to balance your hormones, the importance of a nourishing diet, the myths and facts about HRT, osteoporosis, how to optimise bone health, and how to boost energy and self-esteem.

Healthy Menopause:
How to best manage your symptoms and feel better than ever Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to a healthy menopause, including: - A guide to physical changes - Common problems and how to avoid them - The pros and cons of HRT - Conventional and natural therapies - Latest research into supplements - Essential addresses.

5 Simple Ingredients Slow Cooker - F*ck That's Quick & Easy:
Low Calorie Cookbook For Weight Loss & Health Anyone with a busy life knows that mealtimes can be tough. You may be a parent who needs to feed the family, single with a demanding job, a student on a budget or just simply out of fresh ideas to keep yourself on track. Thankfully there's a solution that will help.

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Confessions of a menopausal woman,good menopause guide, healthy menopause,5 simple ingredients 4 books collection set

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