Dr Jeff Rediger, a world-leading Harvard psychiatrist, has spent the last fifteen years studying thousands of individuals from around the world, examining the stories behind extraordinary cases of recovery from terminal illness.Observing the common denominators of people who have beaten the odds, Dr Rediger reveals the immense power of our immune system and unlocks the secrets of the mind-body connection. In Cured, he explains the vital role that nutrition plays in boosting our immunity and fighting off disease, and he also outlines how stress, trauma and identity affect our physical health....

THE BODY NEEDS TO FUNCTION AT ITS BEST Easy ways to get your recommended dietary allowances as well as tips and tricks for optimizing vitamin absorption Suggests natural food sources for every vitamin and mineral with tasty recipe ideas for boosting your daily intake Explains the role played by each nutrient, and which medical conditions can lead to a deficiency or difficulty in attaining the required amounts Advice for vegans, restricted diets, pregnancy, and different life stages Shows how vitamins and minerals work together and highlights the ones that benefit common health problems Examines vitamin requirements at different times of the year.

If you are concerned about Alzheimer's its time to take control of your diet. Studies suggest there's a possibility of reversing some of the side effects of Alzheimer's by changing what you eat! Step forward the case for KETO; a low-carb, high-fat diet which will change your relation with food forever. By significantly reducing carbohydrate intake and this with fat, the body goes into ketosis. This means you'll be burning fat for fuel instead of glucose. Changing the fuel the brain uses can have a radical impact and could be a treatment path for Alzheimer's and cognitive decline....