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Diet Whisperer, The Fast Diet, Paleo, Slim Glow Nourish 4 Books Collection Set

by Various Publisher: Yellow Kite
£16.99
SKU vrt-16014 ISBN 9789123467617 Author

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The Diet Whisperer: 12-Week Reset Plan: Supercharge your metabolism, reverse diabetes and harmonise your brain clock
In The Diet Whisperer, Dr Paul Barrington Chell and Dr Monique Hope-Ross explain in simple terms why we are now struggling with our weight. And the answers are very surprising. They tell us why calorie counting is flawed, and why exercise is not the answer. They dispel many long-held myths about weight loss and dieting, backing up their methods with up-to-date evidence-based medicine.

The Fast Diet Recipe Book: 150 delicious, calorie-controlled meals to make your fasting days easy
The recipes range from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days.

Paleo: The Real Food Diet to Reset Your Life: The Real Food Diet to Reset Your Life (Update)
As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during "the change".

The Slim Glow Nourish Paleo Diet for Brits Recipe Book: Paleo Diet for Brits

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Diet Whisperer, The Fast Diet, Paleo, Slim Glow Nourish 4 Books Collection Set

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