Doomscroll Detox, Happy Habits, How to Calm Your Mind 3 Books Collection Set
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Description
Titles in the Set:
Doomscroll Detox
Happy Habits
How to Calm Your Mind
Condition: BRAND NEW
Format:Paperback
ISBN:9788621223251
Doomscroll Detox:
Every refresh, every headline, every hot take—it’s all designed to pull you in and wear you down.
The cycle isn’t an accident; it’s a business.
Tuning out isn’t losing touch—it’s taking back control.
The world will keep spinning without the endless scroll.
Happy Habits:
Whether you want to discover how to turn your homework into a GAME to make it less tricky (and maybe even fun), how to feel more CONFIDENT in nerve-wracking situations, or how to build awesome friendships that last, this book is your go-to guide.
Get ready to build HAPPY HABITS for LIFE!
Dr. Alex George shares brain-boosting tips, cool tricks and scientifically proven simple steps you can start doing right away to feel happier, focus more and worry less. You’ll even find out how certain foods can boost your mood and energy levels – and why tiny changes in your routine can make BIG things happen!
How to Calm Your Mind:
Chris Bailey, researcher and productivity expert, realized he had burnt out. He was pushing himself too hard, and realized that productivity advice is useless without the mental space to use it.
Productivity advice works – and we need it now more than ever – but it’s just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don’t just feel more comfortable in our own skin, we invest in the missing piece that leads our efforts to become sustainable over time. We build a deeper, more expansive reservoir of energy to draw from throughout the day, and have greater mental resources at our disposal not only to do good work, but also to live a good life.
Title
Doomscroll Detox, Happy Habits, How to Calm Your Mind 3 Books Collection Set
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