Dr. Alex George 3 Books Collection Set (A Better Day, Happy Habits, A Better Day Journal)

Description

Titles in the Set:

A Better Day
Happy Habits
A Better Day Journal

Condition:BRAND NEW
Format:Paperback
ISBN:9783887756482

Happy Habits:
Dr. Alex George shares brain-boosting tips, cool tricks and scientifically proven simple steps you can start doing right away to feel happier, focus more and worry less. You’ll even find out how certain foods can boost your mood and energy levels – and why tiny changes in your routine can make BIG things happen!

A Better Day: Your Positive Mental Health Handbook
A Better Day is a positive, accessible and practical toolkit guiding young readers in how they can care for their mental health with confidence.

From peer pressure and exam stress to online trolls and anxiety, life is full of ups and downs. But there are ways we can stay on top of our mental health - including overcoming stigma, talking about our feelings, developing resilience and switching our mindset.

A Better Day Journal:
Help children feel happy and grow their confidence with this interactive journal, full of tried and tested self-esteem boosters, fun exercises, and creative activities from mental health ambassador, Dr. Alex George. Includes:

Boosters for a better day - from a holiday for your head to mindful breathing exercises
Self-esteem and confidence boosters
Prompts for writing your worries away
Gratitude and reflection journal pages
Creativity bursts and laughter therapy
Routines and sleep trackers
Positive affirmations and mindfulness

About the Author:

Alexander David Lloyd George (born 15 February 1991) is a Welsh physician and television personality who served as the UK Youth Mental Health Ambassador in the Department for Education. In 2018, he was a contestant on the fourth series of Love Island.

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Dr. Alex George 3 Books Collection Set (A Better Day, Happy Habits, A Better Day Journal)

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