Dr Alex George Collection 2 Books Set (Happy Habits and A Better Day Journal)

Description

Titles in this Set:

Happy Habits
A Better Day Journal

Condition: BRAND NEW
Format:Paperback
ISBN: 9789124250003

Happy Habits:
What if feeling HAPPY, CONFIDENT and CALM was something you could learn – like riding a bike or levelling up in your favourite video game?

Whether you want to discover how to turn your homework into a GAME to make it less tricky (and maybe even fun), how to feel more CONFIDENT in nerve-wracking situations, or how to build awesome friendships that last, this book is your go-to guide.

Get ready to build HAPPY HABITS for LIFE!

Dr. Alex George shares brain-boosting tips, cool tricks and scientifically proven simple steps you can start doing right away to feel happier, focus more and worry less. You’ll even find out how certain foods can boost your mood and energy levels – and why tiny changes in your routine can make BIG things happen!

A Better Day Journal:
Help children feel happy and grow their confidence with this interactive journal, full of tried and tested self-esteem boosters, fun exercises, and creative activities from mental health ambassador, Dr. Alex George. Includes:

Boosters for a better day - from a holiday for your head to mindful breathing exercises

Self-esteem and confidence boosters

Prompts for writing your worries away

Gratitude and reflection journal pages

Creativity bursts and laughter therapy

Routines and sleep trackers

Positive affirmations and mindfulness

About the Author:
Alexander David Lloyd George (born 15 February 1991) is a Welsh physician and television personality who served as the UK Youth Mental Health Ambassador in the Department for Education. In 2018, he was a contestant on the fourth series of Love Island.

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Dr Alex George Collection 2 Books Set (Happy Habits & A Better Day Journal)

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