Dr Danny Penman 4 Books Collection Set (The Art of Breathing, Mindfulness for Creativity, Mindfulness for Health, Mindfulness)

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Condition: BRAND NEW
Format: Paperback

Dr Danny Penman 4 Books Collection Set:

The Art of Breathing:
Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe.Known side effects: You will start to smile more. You will worry less. Life won’t bother you so much.Dissolve anxiety, stress and unhappiness, enhance your mind and unleash your creativity with these simple exercises.

Mindfulness: A Practical Guide to Finding Peace in a Frantic World:
Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.

Mindfulness for Health:
Mindfulness for Health is based on a unique meditation programme developed by Vidyamala Burch to help her cope with the severe pain of spinal injury. Taught at Breathworks in the UK - and its affiliates around the world - this programme has helped tens of thousands of people cope with pain, illness and stress.

Mindfulness for Creativity:
The easy-to-follow programme works by soothing and clearing your mind, allowing innovative ideas to take form and crystallise. This helps you to spontaneously 'see' the solution to a problem, to conjure up new ideas, or to create works with true insight and flair. The programme also helps build the courage necessary for you to follow your ideas wherever they should lead - and the resilience to cope with any setbacks.

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Dr Danny Penman 4 Books Collection Set  (The Art of Breathing, Mindfulness for Creativity, Mindfulness for Health, Mindfulness) 

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