Dr Jason Fung Collection 2 Books Set(The Hunger Code Hardcover & The Obesity Code Cookbook)
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Description
Titles in the Set:
The Hunger Code: Hardcover
The Obesity Code Cookbook:
Condition:BRAND NEW
Format:Mixedlot
ISBN:9789124020194
The Hunger Code:Hardcover
For generations, we've accepted the story that weight loss can never last—that as soon as we go off the diet or stop taking the medication, we revert to our old habits, regain the weight, and the calorie-counting journey starts all over again. Traditional medicine continues to treat the symptom of weight gain rather than addressing its root causes. Too often, healthcare systems intervene with quick fixes and short-term solutions, ignoring the factors that lead to sustainable weight loss that can last a lifetime.
The Obesity Code Cookbook:
In The Obesity Code, Dr Jason Fung introduced the idea that obesity is caused by our hormones, specifically insulin, and offered practical, easy-to-follow advice on how to lose weight for good. Now, The Obesity Code Cookbook makes it easier than ever to follow his methods.
Over 90 mouth-watering recipes ― from slow-roasted pork shoulder to chia pudding and almond cake ― showcase healthy fats, nutrient-dense foods, and low or no carbs, with diet plans to help balance your nutrition and energy requirements with your long-term health objectives.
About the Author:
Dr. Jason Fung (born 1973) is a Canadian nephrologist, researcher, and New York Times bestselling author known for promoting intermittent fasting and low-carbohydrate diets to treat type 2 diabetes and obesity. Founder of the Intensive Dietary Management program, he wrote The Obesity Code, The Diabetes Code, and The Cancer Code.
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Dr Jason Fung Collection 2 Books Set(The Hunger Code Hardcover & The Obesity Code Cookbook)
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