Dr Michael Mosley Collection 3 Books Set (Just One Thing [Hardcover], 4 Weeks to Better Sleep, The Clever Guts Diet)

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Condition: BRAND NEW
Format: Mixed lot

Just One Thing [Hardcover]:
We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives. Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health. Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more house plants can improve your mood and boost your productivity?

4 Weeks to Better Sleep:
'Based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!' Jeremy Vine
We know a good night's sleep is essential for a healthy brain and body. But sleep problems are sadly all too common. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.


The Clever Guts Diet:
In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity. Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight.

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Dr Michael Mosley Collection 3 Books Set (Just One Thing [Hardcover], Fast Asleep, The Clever Guts Diet) 

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