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Dr Will Cole 2 Boosk Collection Set (The Inflammation Spectrum, Intuitive Fasting)

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Original price £34.99
Current price £17.99
SKU VRT-13833 ISBN 9789124146313 Author

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 The Inflammation Spectrum: Find Your Food Triggers and Reset Your System


Arriving at a time where issues of inflammation and gut health are becoming increasingly prominent within mainstream discourses, Dr Will Cole offers us a solution to this growing issue. The Inflammation Spectrum teaches us that ultimately how we feel is symbiotically linked to what we consume; indeed, food, in Cole's words, 'constantly and dynamically influences' our health. Subsequently he teaches readers how to do nutrition the right way, providing us with a personal guide which seeks to aid readers to find out which foods their bodies love, hate and need to feel great!

Intuitive Fasting
For some, the idea of fasting by eating only one or two meals a day still sounds like an extreme and overly restrictive dieting tactic. But many of us already feel like victims of our daily eating schedule: three meals a day, plus snacks. The truth is: this is an artificially constructed schedule that does not reflect our bodies' natural cycles. In fact, eating three meals every day can cause metabolic inflexibility, which can easily lead to inflammation, weight gain, fatigue and chronic health problems. For millions of years, our bodies have functioned best with periodic times of fasting.


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Dr Will Cole 2 Boosk Collection Set (The Inflammation Spectrum, Intuitive Fasting)

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