Dr Will Cole 3 Boosk Collection Set (The Inflammation Spectrum, Intuitive Fasting, Ketotarian)
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Condition: BRAND NEW
Format: Paperback
The Inflammation Spectrum: Find Your Food Triggers and Reset Your System
Intuitive Fasting
For some, the idea of fasting by eating only one or two meals a day still sounds like an extreme and overly restrictive dieting tactic. But many of us already feel like victims of our daily eating schedule: three meals a day, plus snacks. The truth is: this is an artificially constructed schedule that does not reflect our bodies' natural cycles. In fact, eating three meals every day can cause metabolic inflexibility, which can easily lead to inflammation, weight gain, fatigue and chronic health problems. For millions of years, our bodies have functioned best with periodic times of fasting.
Ketotarian: The (Mostly) Plant-based Plan to Burn Fat, Boost Energy, Crush Cravings and Calm Inflammation
In short, the ketogenic diet kick-starts your body's metabolism, by burning fat and ketones, instead of sugar, as its primary fuel - however, most keto diets are packed with meat and dairy - which often creates a whole host of other issues - especially for those trying to get more plants and green goodness onto their plates (and less bacon).
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Dr Will Cole 3 Boosk Collection Set (The Inflammation Spectrum, Intuitive Fasting, Ketotarian)
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