East by West: Simple Recipes for Ultimate Mind-Body Balance by Jasmine Hemsley - Non Fiction - Hardcover
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Title:
East by West: Simple Recipes for Ultimate Mind-Body Balance
Condition: BRAND NEW
Format: Hardcover
Overview:
East by West invites readers on a nourishing culinary journey that blends ancient Ayurveda with contemporary home cooking. From bestselling author, cook and TV presenter Jasmine Hemsley, this first solo cookbook collects 140 delicious recipes from around the world, all crafted to nourish, sustain and repair for ultimate mind-body balance. The book embraces the Ayurvedic philosophy of eating to support energy, digestion and wellbeing, translating centuries of wisdom into practical home cooking. You’ll find meals that feel satisfying and vibrant, designed for everyday life without sacrificing flavour or joy in the kitchen. The collection spans breakfasts, comforting soups, nourishing mains, bright salads, hearty sides and simple desserts, each recipe written with clear steps and helpful notes to guide cooks of all levels. This is a hardcover edition that invites you to slow down, plan mindfully, and enjoy meals that feel like a gentle, daily ritual. East by West is perfect for curious cooks seeking real-world wellness through food, a thoughtful gift for health-minded households, and a trusted resource for anyone curious about Ayurveda’s timeless approach to balance.
What Makes This Book Stand Out:
This is Jasmine Hemsley’s first solo cookbook, bringing her distinctive voice and proven approach to the table. With 140 recipes drawn from across Asia, the Middle East, Europe and beyond, East by West fuses ancient nourishment with modern practicality, offering a clear path to mind-body balance through food. The Ayurvedic lens informs a thoughtful framework that prioritises nourishment, digestion and steady energy, all while delivering comforting, globally inspired flavours. Readers benefit from an approachable, plant-forward ethos that doesn’t require special ingredients or extreme techniques—just whole foods, accessible seasonings, and simple, reliable methods. The book champions a flexible mindset, encouraging cooks to adapt recipes to taste, schedule, and dietary needs while preserving the essence of balanced, satisfying meals. This combination of credible expertise, worldwide flavour and practical cooking makes the book a standout addition to any kitchen library.
Who This Book Is Perfect For:
Ideal for wellness-minded home cooks, curious food lovers, and fans of Jasmine Hemsley’s work. It’s especially suited to those exploring Ayurveda or seeking to bring balance to busy weeknights with nourishing, flavourful meals. Gift buyers will appreciate a comprehensive, beautifully packaged cookbook that doubles as inspiration for family meals, meal-prep sessions, and weekend culinary experiments. Whether you’re a newcomer to Ayurvedic cooking or a seasoned practitioner looking for globally inspired recipes, East by West offers approachable guidance that supports mindful eating and everyday wellbeing.
Key Highlights:
- 140 globally inspired, mind-body balanced recipes
- Audience-friendly Ayurvedic framework for everyday cooking
- Clear, practical instructions designed for home kitchens
- Accessible ingredients that are easy to find
- Broad range of meal options: breakfasts, lunches, dinners, soups, sides and desserts
- First solo cookbook from Jasmine Hemsley, a trusted voice in wholesome cooking
- Beautiful, reader-friendly layout that supports confident cooking
- Ideal for gifting to wellness enthusiasts, foodies and curious cooks
About the Author:
Jasmine Hemsley is a bestselling author, passionate cook and television presenter, and co-founder of the influential wellness brand Hemsley + Hemsley. With a career rooted in accessible, ingredient-led cuisine, Jasmine has built a global following for her thoughtful, flavour-packed dishes that prioritise nourishment and balance. East by West marks her first solo cookbook, expanding on her reputation for demystifying Ayurvedic cooking and turning traditional wisdom into approachable, contemporary meals. Her work blends cultural inspiration with practical techniques, making healthy, delicious cooking feel inclusive and enjoyable for everyday life.
Why You’ll Love This Book:
East by West is more than a cookbook—it’s a practical pathway to mind-body wellbeing through food. The global flavour palette invites exploration, while the Ayurvedic framework provides a reliable guide to nourishing balance. The recipes are written for real-life use, with clear steps and adaptable ingredients, so you can cook confidently even on busy days. If you’re looking to enrich your daily meals, entertain with vibrant, wholesome dishes, or gift a beautifully designed cookbook that encourages mindful eating, this title delivers on taste, technique and inspiration in one complete package.
Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.
