eat dirt,gut feeling,the gut makeover recipe book,happy healthy gut 4 books collection set
The low FODMAP diet is increasingly recognised as the primary management strategy for Irritable Bowel Syndrome (IBS), as it results in a significant reduction of symptoms in over 70% of people who try it.
However, cutting out FODMAPs (a group of short-chain carbohydrates which are frequently malabsorbed in the small intestine) can leave people at a loss as to how to eat well without using staples such as bread, pasta, dairy, onion and garlic.
This book, which is written by two dietitians changes all of that.
the gut makeover recipe book,
happy healthy gut