Eat Your Ice Cream, Healthiest Longevity Diet & Vegan Longevity Diet 3 Books Collection Set - Non Fiction - Paperback

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Titles in the Set :

Eat Your Ice Cream[Hardcover]
The Healthiest Longevity Diet
The Vegan Longevity Diet

Condition :BRAND NEW
Format :Mixedlot
ISBN :9785450549415

Eat Your Ice Cream[Hardcover]
Renowned physician Dr Ezekiel J. Emanuel cuts through the noise with wit, clarity and high-impact advice. Forget the hacks, the hype and the endless expert advice. Dr Emanuel distils the science into six simple, high-impact pillars. No fads. No extremes. Just evidence-based guidance on what actually works.
You’ll gain something rarer than another health plan: clarity. A grounded understanding of what truly drives long-term wellbeing – connection, purpose and sustainable habits that fit into real life.

The Healthiest Longevity Diet
The residents of these regions excel at living a healthy lifestyle that can lead to exceptional longevity. What does that look like? It's being active, social, and disease free well into their 80s, 90s–and beyond.
In The Healthiest Longevity Diet , chef and registered dietitian Melissa Petitto, R.D., looks at the food and lifestyle choices of the people in these locations and presents what they have in common. Alongside such things as emotional wellness and community connections, another commonality is their food choices.
Find out what those are as Petitto provides 50 healthy, plant-based recipes that reflect diverse culinary traditions. Whether that's Costa Rican tortillas or Okinawan milk tea, Sardinian wild herb soup or Ikarian ratatouille, or a hearty California veggie bowl, these delicious recipes show that eating this way doesn't have to be complicated.

The Vegan Longevity Diet
Easy, vegan recipes for healthy living, slow ageing and sustained weight loss. Many of us still shun the vegan diet with the misguided idea that it's all about eating bland-tasting greens; which couldn't be further from the truth. We have compiled this cookbook as a beginners guide to introduce you to the natural vegan longevity lifestyle. We'll teach you that fat is not the enemy when it comes to shedding pounds and that in fact, a high-fat vegan diet can actually help and sustain weight loss. Whether you have dabbled with veganism in the past, are a newbie adapting to a clean and healthy lifestyle or are looking to transition from a vegetarian lifestyle to a purely vegan lifestyle, this diet guide will hold your hand through the entire process and introduce you to some of the easiest and tastiest vegan recipes to help you follow a natural high-fat vegan lifestyle.

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Eat Your Ice Cream(HB),Healthiest Longevity Diet,Vegan Longevity Diet 3 Book Collection Set Set

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