Description

Condition: BRAND NEW
Format: Mixed Lot

UNMASKED: The Ultimate Guide to ADHD, Autism and Neurodivergence [Hardcover]:
In 2021 Ellie was diagnosed with autism and ADHD and although it felt like the light had finally been switched on and she wasn't just 'broken', the room before her was messy from a lifetime of being misunderstood. She quickly found that she wasn't the only one, in fact 80% of autistic females remain undiagnosed at age 18 and only 8% of adults affected by ADHD have a formal diagnosis. Even with a diagnosis, most are left asking, what now? Ellie's mission is to change that. To challenge the common misconceptions about neurodivergent conditions that are preventing marginalised people get the diagnosis they need, and to provide simple.

How to be You [Paperback]:
Ellie Middleton is back with a new, practical book to help you work WITH your neurodivergent brain rather than AGAINST it. In each chapter, she writes about the eight executive functions that neurodivergent people struggle with including working memory, prioritisation and emotional regulation and shares 5 simple tips for readers to try out, including:- Creating a launch pad to remember the essentials when you leave the house- Drawing a car park of ideas to help visualise your thoughts and manage impulse control- The 5, 4, 3, 2, 1 mindfulness technique to prevent spiralling and regulate emotions- Breaking up each day into Four Quadrants to approach every day with more flexibility.

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Ellie Middleton Collection 2 Books Set (UNMASKED [HB], How to be You)

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