Fast 800 Recipe Book, The Fast 800, Nom Nom Fast 800 Cookbook 3 Books Collection Set
The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health
In this fastpaced, nononsense book, Dr Michael Mosley brings together the latest science which approaches to dieting and exercise actually work with inspiring accounts of his and others using these strategies to vastly improve their health This book is a triumph, providing just the right balance of practical advice, scientific reasoning and hope Dr Mosley shows that armed with the right information, it is within all of our powers to shift excess body weight for good.
The Fast 800 Recipe Book: Low-carb, Mediterranean style recipes for intermittent fasting and long-term health
Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health.
Nom Nom Fast 800 Cookbook: Quick & Easy Fasting. Low Calorie Tasty Recipes Under 300, 500 & 800 Calories For Weight Loss
So you're interested in `fasting' but you still want to eat tasty, low calorie, healthy meals that taste delicious and make you want to make say nom nom? Then welcome to the nom nom FAST 800 cookbook. Filling calorie counted breakfasts to kick-start your day, fuss-free fast day lunches and flavour filled dinners all under 300, 500 and 800 calories. Intermittent fasting is a great and flexible way to approach weight loss and less restrictive that many other diets as it gives you the freedom to decide when to fast and when to eat normally.
9781780723624 9781780724133 9781913005023
Fast 800 Recipe Book, The Fast 800, Nom Nom Fast 800 Cookbook 3 Books Collection Setry