Fast Asleep: How to get a really good night's rest
by Dr Michael Mosley Publisher: Short Books Ltd
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SKU VRT-10246
ISBN
9781780724201
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Description
In Fast Asleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.
Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical, four-week programme, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.
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Fast Asleep: How to get a really good night's rest
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