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Fast Cook, The Fastdiet Cookbook, Fast Diet For Beginners 3 Books Collection Set

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£14.99
SKU VRT-3080 ISBN 9789123968893 Author

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Fast Cook, The Fastdiet Cookbook, Fast Diet For Beginners 3 Books Collection Set:

Fast Cook:
In this stunning new cookbook, Mimi Spencer returns with more than 120 simple nutritious recipes to provide the definitive support system for the 5:2 diet.There are ideas here for everyone, with chapters ranging from Warming & Wonderful (comfort food for hungry days) to Lightning Quick Suppers (speed cooking for when you want to walk in the door and eat in ten minutes flat), along with a whole section devoted to substantial meals for men.

The Fastdiet Cookbook:
FastDiet became an instant international bestseller with a powerful life-changing message: it's possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week to 500 calories for women, 600 for men.

Fast Diet For Beginners:
Quick & easy calorie counted recipes & 5:2 beginners guide. Now 800 calories a day. The Fast Diet (also know as the 5:2 Diet) is now one of the most popular weight loss plans... and for good reason. It's so easy to follow! By reducing to 800 calories for just 2 days per week you can lose weight and reduce the risk of a number of health issues including blood pressure, cholesterol, glucose levels as well as suggestions of a lower risk of heart disease and cancers

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Fast Cook, The Fastdiet Cookbook, Fast Diet For Beginners 3 Books Collection Set

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