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fast diet for beginners lose weight for good, va va voom and 4 pillar plan 3 books collection set

You Save £13.99 (41%)
Original price £33.98
Current price £19.99
SKU VRT-0671 ISBN 9789123652112 Author

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fast diet for beginners lose weight for good, va va voom and 4 pillar plan 3 books collection set - weight loss with intermittent fasting, the 10-day energy diet that will stop you feeling tired all the time, how to relax, eat, move and sleep your way to a longer, healthier life. Description:- Va Va Voom: The 10-Day Energy Diet that will stop you feeling Tired All The Time Whether you're 29 or 69, it's more than likely that your diet and lifestyle are the main reasons for feeling so tired and that simple changes to what you eat will help your energy levels to flourish again. This book will give you an easy-to-follow food plan to help you beat the 21st-century's most common syndrome in just 10 days. The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life A revolutionary, yet simple guide to better health from the star of BBC1's Doctor in the House.In The Four Pillar Plan, Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life.Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. How To Lose Weight For Good: Fast Diet For Beginners: Weight Loss with Intermittent Fasting Fasting Quick & easy calorie counted recipes & 5:2 beginners guide. Now 800 calories a day. The Fast Diet (also know as the 5:2 Diet) is now one of the most popular weight loss plans... and for good reason. It's so easy to follow! By reducing to 800 calories for just 2 days per week you can lose weight and reduce the risk of a number of health issues including blood pressure, cholesterol, glucose levels as well as suggestions of a lower risk of heart disease and cancers. Time to try... the Fast Diet includes a quick start guide to the plan and over 80 delicious recipes under 100, 200, 300, 400 & 500 calories.

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fast diet for beginners lose weight for good, va va voom and 4 pillar plan 3 books collection set

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