Fast Your Way to Wellness: Supercharged Food by Lee Holmes - Non Fiction - Paperback
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Title:
Fast Your Way to Wellness: Supercharged Food
Condition: BRAND NEW
Format: Paperback
Overview:
Fast Your Way to Wellness: Supercharged Food offers a friendly, practical path to embracing intermittent fasting without sacrificing flavour or nourishment. Lee Holmes presents a simple, sustainable approach that fits real life: on fasting days, women typically aim for a 500-calorie limit and men for 600 calories, while non-fasting days stay balanced with nutrient-dense meals. The backbone of the book is 88 carefully designed recipes that carry you from breakfast through lunch and on to dinner, all built on nutritious, unrefined wholefoods to fuel energy, support steady moods, and promote lasting wellbeing. This isn’t about punishment or deprivation; it’s about syncing with your body’s natural rhythms and shifting toward fat-burning in a healthy, manageable way. Whether you’re new to IF or a seasoned practitioner, you’ll find practical guidance, gentle milestones, and easy-to-follow meal ideas that adapt to busy schedules. The recipes emphasise whole ingredients and inclusive options, with many gluten-free, yeast-free, and dairy-friendly choices that soothe digestion while delivering bold, satisfying flavours. Warm, encouraging, and evidence-based, this book is a reliable companion on your wellness journey, ready to revisit as your goals evolve.
What Makes This Book Stand Out:
What sets Fast Your Way to Wellness apart is its practical fusion of science-informed fasting with delicious, everyday food. Holmes translates the concept of intermittent fasting into a clear, approachable program that doesn’t feel restrictive. The collection of 88 recipes demonstrates how to nourish the body on fasting days with meals that are both comforting and energising, built from unrefined, wholefoods that emphasise natural flavours over processed additives. The plan’s calorie guide for women (500 calories) and men (600 calories) provides transparent benchmarks, while the emphasis on balanced macronutrients helps maintain energy and focus. With stability-focused meals, mindful portions, and adaptable ingredients, the book offers a sustainable lifestyle tool rather than a short-term diet, empowering readers to build confidence and momentum with confidence.
Who This Book Is Perfect For:
This book is ideal for adults seeking a practical, non-intimidating introduction to intermittent fasting or those who want to refresh their fasting routine with reliable, flavour-packed recipes. It suits busy professionals, parents balancing meals for the family, and health-conscious readers aiming to improve energy and weight management without sacrificing taste. Fans of the Supercharged Food approach will appreciate Holmes’s emphasis on wholefoods and digestive-friendly options, while newcomers will benefit from clear guidelines, simple meal ideas, and a warm, supportive voice that makes healthy eating feel doable.
Key Benefits:
- 88 carefully designed fasting-friendly recipes that are easy to prepare and enjoy
- Clear, beginner-friendly fasting framework with practical calorie targets
- Wholefoods-first approach using unrefined ingredients for sustained energy
- Balanced meals that support energy, mood, and weight-management goals
- Gluten-free and yeast-free options with many dairy-friendly choices
- Real-life strategies for starting, tracking progress, and staying motivated
- Warm, non-dogmatic tone that makes healthy eating feel attainable
- A trusted guide from a renowned author in the Supercharged Food series
About the Author:
Lee Holmes is a holistic nutritionist, yoga and meditation teacher, and a seasoned wholefoods chef renowned for her Supercharged Food series. She is the founder of Supercharged Food, a wellness platform devoted to practical, gut-friendly cooking and sustainable health strategies. Holmes has authored multiple books that blend nutrition science with accessible recipes designed to energise and empower readers. Her work focuses on real-food approaches that support digestion, vitality, and long-term wellbeing, often emphasising gluten-free, dairy-conscious, and plant-forward options. Readers rely on her clear guidance, encouraging tone, and emphasis on living well through delicious, nourishing meals.
Why You’ll Love This Book:
If you’re searching for a balanced, realistic path to wellness that respects taste as much as health benefits, this is the book for you. The practical IF framework, combined with 88 delicious recipes and a focus on wholefoods, makes healthy living feel sustainable rather than restrictive. It’s a trustworthy companion for anyone looking to improve energy, support weight goals, and enjoy meals that satisfy. The approachable style, clear milestones, and emphasis on digestive-friendly choices make it a smart addition to any kitchen bookshelf, whether you’re cooking for one or feeding a busy household.
Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.
