Fat Chance, Why We Eat Too Much Science of Appetite 2 Books Collection Set
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Description
Titles in the Set:
Fat Chance
Why We Eat Too Much Science of Appetite
Condition: BRAND NEW
Format: Paperback
ISBN : 9780678466988
Fat Chance:
Sugar is toxic, addictive and everywhere. So what chance do you have of living sugar-free?
With busy lives and little time left for cooking we find ourselves relying on a diet of processed food. But this is what’s responsible for our chronically expanding waistlines, soaring levels of diabetes and a catalogue of diseases.
Dr Robert Lustig reveals the truth about our sugar-laden food:
Why conventional low-fat weight loss advice won’t work: not every calorie is the same, and skipping lunch doesn’t mean it’s ok to eat dessert
Why too much sugar can cause serious illness even if you are not overweight
Why We Eat (Too Much):
We've all heard the golden rule: eat less, exercise more and you'll lose weight. But what if it isn't that simple?
For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Why We Eat (Too Much), combines case studies from his practice and the new science of metabolism to illuminate how our appetite really works.
Debunking myths of about body and systematically explaining why dieting is counter-productive, this unflinching book investigates every aspect of nutrition: from the 'set weight point' that is unique to all of us, to good and bad fats, and from how genes impact our weight to how our hormones are affected after a diet ends.
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Fat Chance, Why We Eat Too Much Science of Appetite 2 Books Collection Set
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