Fibre Fuelled: The Bestselling Plant-Based Gut Health Plan to Lose Weight by Dr Will Bulsiewicz
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Fibre Fuelled: The Bestselling Plant-Based Gut Health Plan to Lose Weight by Dr Will Bulsiewicz
Condition:BRAND NEW
Format:Paperback
ISBN:9781785044151
Revolutionise your health and heal your gut with fibre, from the award-winning gastroenterologist and gut health expert.
‘A truly transformative programme that will optimise your digestion, strengthen your immune system and take control of your health’ Professor Tim Spector, bestselling author of Food for Life and The Diet Myth
The benefits of restrictive diets like paleo and keto have been touted for more than a decade. However, award-winning gastroenterologist Dr Will Bulsiewicz reveals that elimination diets can, in fact, harm our health.
What research clearly indicates is that gut health is key to boosting our metabolism, balancing our hormones and reducing inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fibre.
The good news is that our guts can be trained. Fibre-rich foods – fruits, vegetables, whole grains, seeds, nuts and legumes – work quickly to help you maintain long-term health, promote weight loss, and thrive and feel great from the inside out.
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Fibre Fuelled: The Bestselling Plant-Based Gut Health Plan to Lose Weight by Dr Will Bulsiewicz
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