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Fit Gurl The Total-Body Turnaround Program By Melissa Alcantara & The Body Book By Cameron Diaz 2 Books Collection Set

£16.99
SKU VRT-8265 ISBN 9789124015282 Author

Description

 Fit Gurl The Total-Body Turnaround Program [Hardcover]:
What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable?These things are about one thing: work. If you’re ready to put in the time, commitment, and dedication, Fit Gurl will change your body and your life.Fit Gurl features:Melissa's day-by-day 'Turnaround' program that worked for her and will work for you.Melissa’s unbelievable story of transformation, going from post-pregnancy, fitness newbie to shredded athlete and full-time personal trainer.Over 40 recipes for healthy meals, smoothies, and sides including poke bowls, pancakes, and more.

The Body Book:
Cameron Diaz has been a role model for millions of women all over the world throughout her career. But, as she’d be the first to admit, she hasn’t always been as health-conscious as she is now.As a young woman, Cameron didn’t always think about how the decisions she was making about her diet and lifestyle would impact her health for years to come. But over the past fifteen years, she has discovered that what she eats is inseparably linked to how she feels and looks. That knowledge – that nutrition impacts life – fuelled her hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, Cameron shares what she’s learned and offers a comprehensive guide for women to look and feel their best.

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Fit Gurl The Total-Body Turnaround Program By Melissa Alcantara & The Body Book By Cameron Diaz 2 Books Collection Set

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