food wtf should i eat and blood sugar solution 10-day detox diet cookbook 2 books collection set
Food: WTF Should I Eat?:
The no-nonsense guide to achieving optimal weight and lifelong health Did you know that porridge isn't actually a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In WTF Should I eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. $He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health.
The Blood Sugar Solution 10-Day Detox Diet Cookbook:
Lose up to 10lb in 10 days and stay healthy for life Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offers readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal - including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner.
food wtf should i eat
blood sugar solution 10-day detox diet cookbook